Remember Your Inner Silliness

Recently I read a quote from Eckhart Tolle that said ‘When you lose touch with your inner stillness, you lose touch with yourself.’ In my own just-skimming-the-text way, I read it as ‘When you lose touch with your inner silliness, you lose touch with yourself.’ I did a double take as it didn’t sound at all like Eckhart Tolle; but upon reflection, I like my version better. We do indeed need to stay in touch with our inner silliness. It can be an extremely important part of our creativity as well as our overall well-being!

Creative work can be fun. It can be satisfying. But it can also be quite difficult and feel like an uphill struggle. If we forget to have fun, to add a bit of silliness to our lives, then we are drudgery incarnate! And drudgery stifles creativity. Even if our creative work is something sombre and serious, we need to indulge in a bit of fun to keep ourselves balanced.  Actually, I ought to say that especially if your work is sombre and serious do you need to engage in jocularity.

When you do your creative warm-ups, try adding a touch of silliness from time to time. If you are a musician, play a silly tune; a writer, a limerick that is absurd; a painter, draw something whimsical, etc. Deliberating being silly can open up levels of creativity that you didn’t realize were there. The serious ‘I’ve got to create’ can sometimes block us from doing just that, making the wonderful.

There have been studies done to show that humour and fun can improve one’s creativity. With laughter or a sense of fun, the brain releases endorphins and these endorphins help us to relax and allow creativity to flow more easily. When brainstorming, it seems that the more ridiculous the ideas get the more ideas you have and that leads to coming up with some real gems

There is also something called ‘Laughter Yoga’ which is used to not only relieve stress, depression and for pain control, but it has been found to be a useful tool for boosting creativity. I’ve actually taken part in a laughter yoga exercise and it was really helpful for my creativity. At first it felt absurd to just be laughing while taking on different positions but after a while I just relaxed and the laughter became quite real.

I often feel very anxious before starting a new project. Using the centring techniques, breathing, etc. sometimes don’t seem to have the total desired effect. For those times, watching a few funny clips on YouTube or talking with my sister (who always makes me laugh) are other ways that I help to set myself in creative motion on those particularly tough days.

If you start your work with something fun, it’s less likely that you’ll avoid getting into your workroom or space and doing the work. And the fewer reasons you have to avoid doing your creative work, the more likely it is that you’ll get in there and create and thereby meet your goals. So every now and then, get in touch with your inner silliness because, to quote Oscar Wilde, ‘life is too important to be taken seriously.’

Latest and Greatest?

One of the things that a lot of artists wrestle with is originality (and remember, when I say ‘artist’ I mean any creative person, whether it be writer, painter, dancer, musician, etc).  Another issue that often arises is staying up with trends in your particular field. These two things seem to be counterintuitive: you have to be original but yet be within the parameters of the latest trend. That seems a bit impossible and frustrating. Yet there is a great deal of pressure in the world of arts to do just that.

This is one of those struggles in which unhelpful thinking will really do us a bad turn. As we are trying to come up with ideas, or even while we are working on projects, if we are frequently questioning the validity and originality and thereby dismissing anything we come up with, then we won’t get very far indeed. 

The ever-challenging search for originality can put us off creating anything at all. But the truth is, seldom does an ‘original’ idea pop up uninvited. Usually we are in the process of doing something and the notion will strike of ‘hey, what if I do this?’ and something new and different comes out. I think too that the struggle for originality--deliberately setting out to create something ‘original’--is self-defeating. Trying to force something too hard often has the opposite effect—we create nothing.

I think that anything we make is original (unless you are painstakingly making an exact replica of someone else’s work). Each of us has our own unique voice, attitude, talents and capabilities. Yes, they may resemble others, but the combination of skills and abilities that each of us brings to the artistic table is original and one of a kind. And that is a great thing. In knowing what we like, what resonates within ourselves translates into a type of authenticity that others will recognize and relate to.

The other thing is about following the latest trends. I was told at university that my drawing style was too ‘Hans Holbeinish’ to be acceptable. I was thrilled to have my work compared to the 16^th century painter but the instructor saw it as a negative and stated that I had to develop a completely different style that was more with the modern market trend. So I gave it a go at trying to develop a style that was more ‘marketable’. That was an exercise in frustration and futility—it didn’t feel true for me and it showed. A couple of years later I left art and didn’t work at it seriously for nearly 35 years. Although hindsight has perfect vision, I do think I would have been better off to have stuck to my own vision and developed my own style with adaptations rather than throwing it out all together and trying to be who I wasn’t. You have to be yourself in your art—that is your originality.

At the same time, it doesn’t serve us to not try new things. In unhealthy thinking a person tends to have extreme ‘either/or’ mindsets—things are seen in only black and white, good or bad, right or wrong with no leeway for variances. If we see our art in terms of only one way to do it, then we limit our capabilities and our chances to grow and perhaps develop a really unique take on our artistic endeavours. And being extreme in going the opposite direction can cause complications as well. It seems that I went too far away from the style I naturally developed. Now with adaptations and blending of styles, I think that what I am creating now in portraiture is better than what I did when trying to be trendy. I’m happier with it and frankly it seems others are too. I still have a style that may be more in line with bygone times, but it is my style even though it is influenced by previous artists. We are all influenced by what has gone before—it’s how we interpret what we’ve seen into our own vision that gives it originality. And originality can be subtle—it doesn’t have to hit you over the head screaming, ‘I’M ORIGINAL!’ It can quietly say, ‘this is me.

One of the difficulties with following trends in the arts is that those trends are ever-changing.  Riding the crest of the latest trend is great while it’s happening but at some point, that trend will morph into something else; or veer in a totally new direction. Your choice is to modify, adjust or stay the same. It’s up to the individual which way they go and follow what feels right for them. If your creations are right in line with the latest trends and have a unique quality to them that sets you above the others, then you’re right on target! And you can feel that when it happens. Sometimes though, what you’re creating may not be the latest trend, but who knows whether or not it will be the next trend?

When we think about the many creative people whose work was not accepted at first because it was not in-line with the trend, it is quite staggering. When they first exhibited, the Impressionists were considered a travesty; the Pre-Raphaelites were threatened with expulsioin from the art academy for their vision of painting; Hemingway received hundreds of rejection notices; van Gogh only sold one painting in his lifetime; to name just a few instances. The development of abstract art, surrealism and so many styles of writing, music and dance came about because someone said 'I'm going to not follow the latest trend but explore what is inside me.' It's sometimes a difficult and lonely path to take, but in the long run, one that is truer to the self.

So turning off the inner voice that pressures for the conflicting concepts of total originality coupled with trendiness may help in freeing you to just create. And you may be surprised at the uniquely original work that is produced!